Losing weight is hard enough, but when you’re getting started you just want to know how to lose weight fast. Those first few pounds are the motivating factor that will keep you going to lose even more weight. So when you are setting your initial goals, set a target to lose 10 pounds as fast as you can, safely.
11 Ways To Lose Weight Fast
Here are 11 ways to lose weight fast and meet your motivational goal.
1: Don’t Just Eat Salads
Just eating a salad for lunch or dinner is a popular theory used to quickly lose weight. It may seem reasonable, salads are healthy, right? Yes they are, but you need to remember to add more to them than just lettuce.
While you may feel accomplished that you had the simple salad, it won’t last for long. You will soon become hungry and start looking for a snack to keep you going.
Instead, add some protein to your meal. Including some hard boiled eggs, grilled chicken breasts and even some avocados will go a long way to keeping you full, longer.
2: Unhealthy Snacks – Out Of Sight out Of Mind
You probably think that snacking is out of the question when you are trying to lose weight fast. This couldn’t be farther from the truth. Grabbing a quick nibble between meals is actually a great way to lose weight, as long as it’s a good snack.
The problems arise when we snack on convenient foods rather than healthy ones. It’s important to keep only healthy snacks such as dark chocolate, nuts, trail mixes, fruits or even beef jerky within easy reach.
Throw out all of the others. Seriously, get rid of them!
3: Simple Exercise
You will find it hard to lose weight fast if you don’t have at least some exercise included in your day. Don’t worry though, it doesn’t have to be hours at the gym.
Start with something easy, like going for a walk. Just 15-20 minutes each day will help you burn fat. Remember to walk fast enough that you get your heart rate up a little and don’t forget to enjoy the fresh air and time to yourself as well.
Here is a link to some other simple exercises you can do anywhere.
4: You Need Some Carbs
Low carb is all the rage, and for good reason. You need carbs in your diet. To avoid them completely will actually work against you. You just need the right ones.
In general, you need to focus on eating foods with low glycemic carbs such as brown rice, dark leafy vegetables, multi-grain bread, oatmeal, etc.
You get into trouble when you only eat foods with high glycemic values like bananas, juices, white rice, potatoes and other processed foods. If you want to eat these, it’s not out of the question, though. These will actually work for you right after an intense workout to help your body recover faster.
6: Set Motivational Goals
If you have tried to lose weight quickly before and failed, it’s probably because you bit off more than you could chew. Figuratively and literally! Ha!
Kidding aside, it is important to have attainable goals. Lose that first 10 pounds quickly. Then set your sights on 10 more.
It is easy to get discouraged when you are sacrificing time and making changes to your lifestyle. If you want to lose 30 pounds, that’s great! But don’t believe you can do it overnight. Stay motivated by setting goals you can reach within a week or so.
7: Build Muscle Get Stronger
Strong muscles burn fat like nothing else. If you want to lose weight fast, build more muscle.
Lifting some weights, stretching and calisthenics will help you develop your muscles quickly. You will be surprised how fast you can increase your strength and burn fat quickly.
8: Commit For 21 Days
Bad habits are hard to break. But it can be done. Eating healthier will become second nature in a short time if you commit to it.
Start with including exercise at the same time each day. Walking, stretching do some yoga.
All of these take a little time and will soon be just another part of your regular schedule.
When you go to the grocery, you will get familiar with the right foods and avoid the bad. Making good choices takes commitment and those choices will rapidly develop into good habits if you stick to them.
It’s a well know fact that it takes 21 days to create a new habit. Set you goal for those 21 days and you will amaze yourself!
9: Document Progress and Success
You cannot expect everything to be apparent to you every day. When you fall off the wagon on a Tuesday, you may not notice the results right away, but you will soon. Keep track of your food during your weight loss journey. It will help you improve your results. Don’t leave anything off.
When you grab that candy bar, make sure you write it down. But don’t forget all of the other meals and snacks you have had that are good for you. Having those there will remind you of all of the good you have done for yourself as well.
Also, keep track of your physical activity as well. You will see your progress in the numbers. Longer walks/jogs, more reps at the gym and more flexibility.
Just don’t forget to read what you write and evaluate your progress and successes.
10: Drink Lots Of Water. And Then Drink More
You have to drink more water to lose weight quickly. Sports drinks, juices and coffee shop drinks will derail your progress faster than anything else.
We need water. Our bodies crave it.
Water contains zero calories and replenishes what we lose throughout the day. It also keeps us moving and motivated.
When you are dehydrated, your system will slow down dramatically.
Learn to love water and you will find it easy to consume more and more.
11: Cut Out The Booze
If you are a social drinker, it can be very difficult to avoid drinking alcohol. But it is really one of those things that is hard to include in weight loss. Beer is really bad because of all of the calories and carbs that it naturally contains. Cocktails can be even worse. Sugary mixers can really pile on the calories and stimulate you appetite.
Try to avoid any alcoholic beverages, but if you do chose to consume, keep it to minimum and remember to include it in your weight loss diary.